Mindfulness in the Workplace – hosted at First American – Tuesday, May 21, 2019
What is mindfulness and how can it help me at work and home?
Advancing Women in Technology (AWT) is proud to present an informative discussion on Mindfulness in the Workplace. Find out why companies like Aetna, McKinsey, Proctor & Gamble and Apple are implementing mindfulness programs for their employees and how you can incorporate mindfulness into your daily work and home life.
Our workshop leaders are Barbara Vanek, Sr. Manager, IT, Hoag Hospital, experienced meditation instructor and member of the Costa Mesa OC Shambhala Center, and Laura Mascheroni, attorney and mindfulness coach. Together Barbara and Laura will guide us on an exploration of mindfulness techniques for work and home. They’ll also share ways to stay focused on the process including using a smart phone app.
Join us for a session that’s sure to provide some new ideas and practices to improve your environment at work and at home.
Take advantage of the $30 early bird rate by registering by May 1 (includes networking, light lunch and workshop).
This workshop will be held on May 21 at 11:00-1:00 and is hosted by First American.